“Fried” Zucchini Caprese

cooking, food, healthy, nutrition

The other day I was poking around in my Mom’s garden and saw that she had the most beautiful basil growing. It was so bright green with lovely purple stems, I absolutely had to take some. I’ve been wanting to make some sort of Caprese dish, so the fresh beautiful basil was a perfect find.  Caprese uses basil, tomato, and fresh mozzarella as the main ingredients.  Although Caprese is great on its own, I decided to add “fried” zucchini.  When I say “fried”, I mean that it looks and tastes fried, but it is actually breaded and baked in the oven, which is a much healthier cooking method than deep frying in oil.

This dish is so tasty, simple and pretty.  It would be great to serve as an appetizer, or a side dish.  You really can’t go wrong with Caprese, its certainly a crowd pleaser!

INGREDIENTS (serves 4):

2 zucchini

3 eggs, whisked

2 cups Italian bread crumbs

1 container multicolored cherry tomatoes

1 container fresh small mozzarella balls

Fresh basil leaves

2 tbsp olive oil

Balsamic Glaze

S&P, to taste

METHOD:

  1. Preheat oven to 400 degrees.
  2. Cut the ends of the zucchini, then cut in half length wise, then into quarters, and then cut width wise to make them shorter.
  3. Dip each zucchini piece into the egg wash, and then coat in bread crumbs.
  4. Place each piece on a sheet tray lined with foil.
  5. Drizzle the zucchini with olive oil and bake for 20-25 minutes.
  6. While the zucchini is baking cut your tomatoes in half, and cut the mozzarella balls into 1/4 inch thick rounds.
  7. When the zucchini is done, arrange them on a plate, top with mozzarella, tomatoes and a zig zag of balsamic glaze.  S&P to taste and finish the dish with a few of those beautiful basil leaves!
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2 thoughts on ““Fried” Zucchini Caprese

  1. what a lovely, colourful meal. I have some of these delish little toms in my kitchen at the moment and my basil plant is thriving despite the hardcore neglect I have shown it, so I think this salad will be made by moi very soon 🙂

    Liked by 1 person

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